Meet Sheri
Welcome! Taking the first step towards therapy is daunting. You may be struggling with anxiety, depression, or past trauma, often feeling overwhelmed and seeking a safe space to express your feelings and find ways to cope. If you are looking for a unique, compassionate approach, you will benefit from fresh perspectives and up-to-date techniques, combining cognitive-behavioral, mindfulness-based, and trauma-informed strategies. Together, we'll explore your thoughts, identify patterns, and develop practical coping skills to help you heal and grow.
You will experience the power of a supportive therapeutic relationship to foster healing and growth, drawing from cognitive-behavioral, mindfulness-based, and trauma-informed techniques and tailored sessions to fit your goals and preferences.
Ready to take the next step? Reach out to schedule a consultation or ask any questions you may have. Flexible appointment times and teletherapy options for your convenience. Sheri is looking forward to walking alongside you on your journey towards healing and self-discovery.
What to expect during your Therapy sessions with Sheri
Sheri is well-versed in teaching essential skills that will empower you to effectively manage your emotions and cultivate healthier relationships. Sheri is known for her genuine, straightforward approach that is rooted in practicality. Her ultimate goal is to collaborate with you, working hand in hand with you to alleviate negative symptoms and enhance the overall quality of your thoughts, life, and emotions.
Sheri’s Professional Background
Sheri has earned her Masters, Counselor Education/School Counseling and Guidance Services and currently working towards completing her PhD in Counselor Education/School Counseling and Guidance Services.
